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<div id='theme'>主题：木耳</div><div class="menu" id="cookname">木须肉</div><div class="menu" id="cookstory">很荣幸得到家乐鸡粉的试用，感谢豆果和家乐。家乐鸡粉也一直是家中常用的调味料。腌肉炒菜都很适用，尤其腌肉，Q弹鲜香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/a/400_fadc5ac85a65fea5a1bbb6bf178c754a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">小黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小段</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">家乐鸡粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒（腌肉）</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽（腌肉）</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">淀粉（腌肉）</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">家乐鸡粉（腌肉）</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">植物油（腌肉）</div><div class="majornote">1/2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉洗净切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_15b276dddea8618689702da9da3024e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/800_15b276dddea8618689702da9da3024e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入料酒、生抽、淀粉、家乐鸡粉和植物油，抓匀腌制20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_3806f5c6f103c0bef4c33370a170fa1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/800_3806f5c6f103c0bef4c33370a170fa1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前泡发好的木耳洗净撕小朵。
锅中烧开水，加少许盐，倒入木耳焯水1分钟左右捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_33cc7873d94f2beb38073ae18d4c7d42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/800_33cc7873d94f2beb38073ae18d4c7d42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜和黄瓜分别切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6f7c911267f2b43bb3c5124a163afec4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6f7c911267f2b43bb3c5124a163afec4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切斜段，姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_94de5920f415ad8b798d4ff8b18fd6e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/800_94de5920f415ad8b798d4ff8b18fd6e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中打散。
热锅热油，倒入蛋液，用筷子以打圈的方式将蛋液炒成鸡蛋块，即木须，装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a3bf107ea35398180010eed318ee5531.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/800_a3bf107ea35398180010eed318ee5531.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，倒入腌好的肉片翻炒至熟，颜色变白盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_23801a92456dd73b2466a385e37ab8bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/800_23801a92456dd73b2466a385e37ab8bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅倒入适量植物油，爆香葱段和姜丝。
下入胡萝卜片和木耳翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e67460c677aded7e6fe498a702ed9284.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/800_e67460c677aded7e6fe498a702ed9284.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄瓜片和炒好的肉片，调入酱油、鸡粉和适量薄薄的水淀粉稍微炒一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e3b65ef4e1e8d5a2a883197b1cfd2b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e3b65ef4e1e8d5a2a883197b1cfd2b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡蛋块，调入适量盐翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e1f396a54eaf7ad20ff018080ce847b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e1f396a54eaf7ad20ff018080ce847b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家乐鸡粉腌制过的肉片Q弹鲜香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0b87ebd5643aed838907681fad77be2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/800_b0b87ebd5643aed838907681fad77be2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a4859556338afc970977901ae712d541.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a4859556338afc970977901ae712d541.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜木耳炒鸡蛋</div><div class="menu" id="cookstory">我清理厨房的时候才发现，我居然囤了很多的干货在家里，因为都塞在橱柜里，有些已经被我遗忘，光黑木耳我就找到两斤，而前几天朋友又送了一大袋，事实上，一次凉拌木耳也不过用10g－15g左右的用量，我这么多，得吃到什么时候啊！所以最近要经常吃它了，还好，家里人都很爱吃。黑木耳滋补润燥、养血益胃、补气血，医生也说黑木耳补铁的效果极佳，另外还有化解体内结石的功效，是一种很好的养生食材。今天分享的这个做法就是我家经常做的一道家常小炒菜，除了木耳还搭配了另外三种食材，四种不同的颜色搭配，色香味俱全，口味还比较清淡，简单快手，又下饭！具体做法往下看：</div><div class="menu" id="tips">"贴士："黑木耳清肠胃，排毒养颜，具有滋补、润燥、养血益胃、活血止血、润肺、润肠的作用，家里常备的干货之一，很受家人喜欢，炒菜烧汤凉拌经常吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/c/400_d8cefb2d4dda55e38ef89110ef35510c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">小半根</div></div><div><div class="majorTitle">干黑木耳</div><div class="majornote">10g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干的黑木耳提前泡发；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b5488376632643da0e648319798e5e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b5488376632643da0e648319798e5e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净切薄片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6f5e5ea9d7cbc7679daa765a04428613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/800_6f5e5ea9d7cbc7679daa765a04428613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切薄片，鸡蛋敲在碗里打散备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e4b2b0d0e0d74c8c731e8847192c163.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7e4b2b0d0e0d74c8c731e8847192c163.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋要想炒的嫩，在蛋液里加10g左右的清水，搅打均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fa808e6f1c001dddc2f00e0c000c63eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/800_fa808e6f1c001dddc2f00e0c000c63eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，放食用油，倒入鸡蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9e85815120de99485938a2d330e899e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/800_d9e85815120de99485938a2d330e899e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下，鸡蛋液凝固即可盛出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40a91c1c0cda41fd326ae52a27fa0d64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_40a91c1c0cda41fd326ae52a27fa0d64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅里再放入适量的食用油，下胡萝卜片翻炒几下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_64168ee388c932c372c5386736037e5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_64168ee388c932c372c5386736037e5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放进泡发洗净的黑木耳，翻炒。注意一下，黑木耳在炒锅里遇热会发出“噼啪”的响声；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_eb4112b1a64251d28da98ca787e8bdb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/800_eb4112b1a64251d28da98ca787e8bdb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到黑木耳翻炒至熟后再放进黄瓜片和鸡蛋块，加盐调味后翻炒几下，就可以出锅了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d217bf9cb5645d8ba9e69f5b9aab9fb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/800_d217bf9cb5645d8ba9e69f5b9aab9fb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘色香味俱全的家常小炒就可以上桌开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c26dd38da885548702bac01a0b7d16a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c26dd38da885548702bac01a0b7d16a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四种食材四种颜色，搭配起来还是挺赏心悦目的，口味偏清淡，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f286ec02d13b88b2b71cbba5777b5ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/800_0f286ec02d13b88b2b71cbba5777b5ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">巧做脆爽凉拌木耳</div><div class="menu" id="cookstory">在越发注重健康养生的今天，过节家宴少不了各种凉拌菜。凉拌菜做的好吃也是有技巧的，味鲜、油亮、健康，今天花儿以简单的凉拌木耳为例，和大家分享做凉拌菜的窍门。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/e/400_ddd4391ee306d2e463b2e9ad98688dde.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">秋木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3-4瓣</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">1大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋木耳适量，凉水侵泡半小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_179b635892f61bd19286f0eb81c25c7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/800_179b635892f61bd19286f0eb81c25c7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后放入煮沸的水中，煮2-3分钟。煮好后立马放入凉水中，可以过水两遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_197a0e92169590f91b7a6bb829a318b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_197a0e92169590f91b7a6bb829a318b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣：3-4瓣，切蒜末，香葱：切少许，泡辣椒（或小红椒）：有时候家里没有小红椒，您用泡辣椒也可以，而且没有小红椒那么辣，味道极好。挖一大勺泡辣椒切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/140_ca912d8537223b6a2a5831f5cc89cf2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/800_ca912d8537223b6a2a5831f5cc89cf2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗内放入切好的蒜末、香葱末和泡辣椒，加入适量糖、少许生抽，香醋，不要放盐，泡椒就很咸的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_90846d250af01b2e706d3d3aedc659e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_90846d250af01b2e706d3d3aedc659e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要想调味料鲜香、油亮。咱们需要一勺橄榄油、适量花椒。提前在调味料的碗上方放一个筛网，在炒勺里放入一勺橄榄油，稍微加热后放入数十粒花椒，等到花椒周围起密集的小气泡，且闻到花椒香味的时候，立马关火，把热油浇在调味料上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_764fa27be009126dd357adad38de9c61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/800_764fa27be009126dd357adad38de9c61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咱们用炒勺，油用的量合适，自己可控；且花椒加热的状况特别好判断，集中加热，油会特别香。做出来的调味料味道可棒了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_5384f615e5fb80e5569ee744f9e32448.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_5384f615e5fb80e5569ee744f9e32448.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调味料倒入木耳中，带塑料手套搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fbc6c264b613a1094e0bacf55f1c9e37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fbc6c264b613a1094e0bacf55f1c9e37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来您尝尝，味道很棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f67325b8319cc82fab06fe64b045327.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/800_3f67325b8319cc82fab06fe64b045327.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑木耳炒山药</div><div class="menu" id="cookstory">黑木耳被营养学家誉为‘素中之荤’和‘素中之王’，每100克黑木耳中含铁185毫克，它比绿叶蔬菜中含铁量最高的菠菜高出20倍，比动物性食品中含铁量最高的猪肝还高出约7倍，是各种荤素食品中含铁量最多的。黑木耳是一种味道鲜美、营养丰富的食用菌，含有丰富的蛋白质、铁、钙、维生素、粗纤维，其中蛋白质含量和肉类相当，铁比肉类高10倍，钙是肉类的20倍，维生素B_2是蔬菜的10倍以上，黑木耳还含有多种有益氨基酸和微量元素，被称之为“素中之荤”。网购的小碗耳，今天用它和山药一起炒了，用最简单的盐调味！</div><div class="menu" id="tips">"贴士："爆炒黑木耳时当心爆到身体</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/7/400_97a118c2a74f04f9f0fe92ff690e3707.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">山药</div><div class="majornote">200克</div></div><div><div class="majorTitle">泡发黑木耳</div><div class="majornote">100克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑木耳提前泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_6684dd6de2f6b53972cdffcf14013e4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/800_6684dd6de2f6b53972cdffcf14013e4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2af854532262ddf3f60bed83bf7a7aa4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/800_2af854532262ddf3f60bed83bf7a7aa4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入水中浸泡一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f6ea4a14520e16ce85b6f67c5efa0c35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/800_f6ea4a14520e16ce85b6f67c5efa0c35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒、胡萝卜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2d65d461be7848c8bd1caa050d5d914f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/800_2d65d461be7848c8bd1caa050d5d914f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅爆香蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0fc5b8f61ecb8e99a1ad47cdca63ab90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/800_0fc5b8f61ecb8e99a1ad47cdca63ab90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/140_e698f33eaeaf7d927921dd2c282e8c0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/800_e698f33eaeaf7d927921dd2c282e8c0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入黑木耳翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b2a276a7fd21b5b214a0f18d5018eec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5b2a276a7fd21b5b214a0f18d5018eec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入山药片翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fb814238766b325cc62f343efb58e616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/800_fb814238766b325cc62f343efb58e616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入青椒片翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c7bbd701a099352c59a5b4bc470241b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/800_2c7bbd701a099352c59a5b4bc470241b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点盐调味，起锅前加入鸡粉炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/140_cd4242c2485fcf8b52c6b1c64e656b83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/800_cd4242c2485fcf8b52c6b1c64e656b83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_88d37f39580553bae6be20c3aefff016.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/800_88d37f39580553bae6be20c3aefff016.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腐竹炒木耳 | 味美营养低脂素菜健康</div><div class="menu" id="cookstory">初看普通，试过惊艳！这道菜很神奇，素菜却不寡淡，有营养却没负担，格高一品。简单的菜做好，其实充满诀窍，这里全告诉您，请往下看吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/c/400_eb5cb23b1d51d02dab2a596e9603d1ac.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">主料：</div><div class="majornote">用量</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">一把</div></div><div><div class="majorTitle">木耳</div><div class="majornote">30g</div></div><div><div class="majorTitle">辅料：</div><div class="majornote">用量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红椒/胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">若干</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">调料：</div><div class="majornote">用量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">三根</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">糖</div><div class="majornote">1g</div></div><div><div class="majorTitle">胡椒</div><div class="majornote">1g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">水</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备阶段：冷水泡4小时以上，这样才不会出现外面烂了里面生的情况。不管煮火锅还是怎么吃，都要先这样处理。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/140_509ad6342ec6c6d4e773591dff3a849f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/800_509ad6342ec6c6d4e773591dff3a849f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳温水泡30分钟。不过为了方便我会把木耳和腐竹一起冷水泡4小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/140_108f70fb524c25e74312270c56b23818.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/800_108f70fb524c25e74312270c56b23818.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fbbe25b2d9b7bdb49967a4f88c126292.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/800_fbbe25b2d9b7bdb49967a4f88c126292.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切片。先切成斜圆柱，再立起来改刀方片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_beb992c66d4d735b48c630923d692bff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/800_beb992c66d4d735b48c630923d692bff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就成了餐厅用的平行四边形啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_002f63987b068bc7923e4d1566c172d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/800_002f63987b068bc7923e4d1566c172d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/140_be7c7d48020fb4c4fa87ac0a8e13cae2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/800_be7c7d48020fb4c4fa87ac0a8e13cae2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0e182870cd9c1e476c5573802a0c1f1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/800_0e182870cd9c1e476c5573802a0c1f1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好切一寸长的段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d188b25aa63a3717f89830eaaf236587.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/800_d188b25aa63a3717f89830eaaf236587.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摘干净根儿，大片撕开。揉搓洗三遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b313f6e364fe5fc9047c9b06ca9b94d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/800_b313f6e364fe5fc9047c9b06ca9b94d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10g淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/140_28210be2fe8a9ecdd1e67ece335b7d73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/800_28210be2fe8a9ecdd1e67ece335b7d73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40g水，调成水淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_6255cc1b5e172611db9cd8f6d443b3cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_6255cc1b5e172611db9cd8f6d443b3cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作阶段：
水开下腐竹，再次开则捞出。
腐竹本来就是熟的，焯水只为去豆腥味，煮久了一会儿炒要烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa1dcd0967fe594759871840095793ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa1dcd0967fe594759871840095793ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水焯木耳30秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b2fd04ff3ed42c4fd7301542834a1b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9b2fd04ff3ed42c4fd7301542834a1b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，油热下蒜米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_33bcbcee7e3d1a0aa944ab3f7e4aefba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_33bcbcee7e3d1a0aa944ab3f7e4aefba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下腐竹炒一炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fa8f1242ed0053b374ff69a8cf4bc9a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/800_fa8f1242ed0053b374ff69a8cf4bc9a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加辣椒胡萝卜木耳，炒一炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9d0084b790c53626d45e97c7eb913bae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/800_9d0084b790c53626d45e97c7eb913bae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐，糖，胡椒，生抽，葱段，炒一炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/140_50f7ef60ed9f82b93ab96fb9fd957e48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/800_50f7ef60ed9f82b93ab96fb9fd957e48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勾入水淀粉，中火炒匀收汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/140_b591cc7eb72049e18391235e3b3f73c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/800_b591cc7eb72049e18391235e3b3f73c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的是太香了。。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_33a785c82f2c3f44303da74e799f842b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/800_33a785c82f2c3f44303da74e799f842b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杏鲍菇炒黑木耳</div><div class="menu" id="cookstory">吃过山药炒黑木耳，没吃过杏鲍菇炒黑木耳吧？今晚将两种食材放一起炒，意料之中的味道非常好！</div><div class="menu" id="tips">"贴士："不喜欢吃香菜的也可不放</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/a/400_d87f964a4c7117cf371075afe470ccea.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">250g</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">一把</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">食盐</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将杏鲍菇、青椒、大蒜、香葱、香菜切好备用，黑木耳泡发洗好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_55b8649ef8b30d3f1c4fff3286193c38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_55b8649ef8b30d3f1c4fff3286193c38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，先放入大蒜和杏鲍菇一起翻炒至软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/140_f356467996df826b77eb2ddfdf56070f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/800_f356467996df826b77eb2ddfdf56070f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杏鲍菇炒软后加入青椒在翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_5834fd9b3b1a40c1f59760a584fd1e9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/800_5834fd9b3b1a40c1f59760a584fd1e9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看见青椒炒的断生，加入黑木耳、香菜、香葱下锅翻炒片刻，加入食盐，翻炒均匀即可起锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/140_0647aa3f8c91660082a4caf94d98e0fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/800_0647aa3f8c91660082a4caf94d98e0fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味、营养、又简单的一盘杏鲍菇炒黑木耳就OK啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/140_9e723858a776930884f7ce0cd82917d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/800_9e723858a776930884f7ce0cd82917d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品蛮好看的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_22b17df3bbb5cc8f904f91af8bb04ef3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/800_22b17df3bbb5cc8f904f91af8bb04ef3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清肺小炒</div><div class="menu" id="cookstory">春季是上呼吸道感染的频发期，山药具有滋养强壮，助消化，敛虚汗，止泻之功效，主治脾虚腹泻、肺虚咳嗽的功效，黑木耳有滋润强壮，润肺补脑，轻身强志，和血养荣，补血活血之功效，加上荷兰豆的清肠和胡萝卜的多重维生素这道菜特别适合这个季节食用！</div><div class="menu" id="tips">"贴士："钢筋春天，虽然有些冷，可我早已脱下棉袄，跨出家门，去寻找美丽的春天了！踏青让我们“宴”灵山，沾花品素～每个不同的季节都有对应季节的蔬菜瓜果，这是大自然赋予我们的！灵山素食给我们更多自然的清新味道，排除体内毒素才能拥有健康的身体，用心去做每一顿饭，荤素搭配合理膳食好好生活每一天！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/a/400_ea8865ca73dde6d71b91422f8bc7ad4a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">荷兰豆</div><div class="majornote">1把</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">1把</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先准备这道菜的所有食材，黑木耳，荷兰豆，胡萝卜，山药将其分别清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_1106c191bf09a8954a9adf42c65681e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/800_1106c191bf09a8954a9adf42c65681e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将荷兰豆摘好，山药和胡萝卜去皮切成菱形片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10f37856b14b2dc6f77f88c1a065ae2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/800_10f37856b14b2dc6f77f88c1a065ae2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一些葱姜片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_709f27a55ec179cbc7752b998a41839a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/800_709f27a55ec179cbc7752b998a41839a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅中倒入适量的油下入葱姜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/140_12eb31959bbc617aa93b191130c3fbe7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/800_12eb31959bbc617aa93b191130c3fbe7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先倒入山药翻炒至稍有变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cb854fadd88e1745b9477b7a1491cd5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/800_cb854fadd88e1745b9477b7a1491cd5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑木耳，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0cd56b1fd5440b956db9a645c6754afe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/800_0cd56b1fd5440b956db9a645c6754afe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入胡萝卜和荷兰豆放少许盐和鸡精继续炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/140_1e678533731a39557a59e54a2774bcff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/800_1e678533731a39557a59e54a2774bcff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淀粉用水溶解后倒入锅中即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bb500b4dd4b90085df0304c1dd5cc0fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/800_bb500b4dd4b90085df0304c1dd5cc0fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清新清肺的小炒就出锅了！想想大自然赋予我们这个季节的食物真的应该好好的去享用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/140_d81ed531804f74d34a7402e89af83a9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/800_d81ed531804f74d34a7402e89af83a9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春天怎么能少得花呢？来上一朵这个季节可食用的鸢尾花点缀一下，漂亮吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/140_683e6d5548ee29c9be722f860137edbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/800_683e6d5548ee29c9be722f860137edbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好吃不胖的西兰花木耳炒火腿</div><div class="menu" id="cookstory">今天分享一款清脆爽口，好吃不胖的家常快手菜，西兰花木耳炒火腿。5分钟快手，简单易做，低脂低卡，营养健康，喜欢的一定要试试哟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/c/400_125b51bf5ae96a4e9d9f6fabe673f16c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">半朵</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量克</div></div><div><div class="majorTitle">火腿</div><div class="majornote">1根</div></div><div><div class="majorTitle">葱蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花切小朵盐水浸泡5分钟洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_adfd3a132f839b09aef67c808a2b09eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_adfd3a132f839b09aef67c808a2b09eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳提前泡发，火腿肠切片，葱切段，蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_090775cf64528f21c27914d3f7fa5b0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_090775cf64528f21c27914d3f7fa5b0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水烧开后加少许盐，放入西兰花焯水1分钟捞出过凉沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_63eadc233d3fc310eb8d1ae594237ec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_63eadc233d3fc310eb8d1ae594237ec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，加葱蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/140_9982a92d0e897451c9090a0a371d5c11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/800_9982a92d0e897451c9090a0a371d5c11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入火腿翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_12f768137ff48c050c0423bf7c3c156a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_12f768137ff48c050c0423bf7c3c156a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入木耳炒熟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0a517e6be5e9a30c56364fdd04a2403a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0a517e6be5e9a30c56364fdd04a2403a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_688e12502c647d95fe92be0260550375.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/800_688e12502c647d95fe92be0260550375.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加西兰花翻炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/140_83f36a6c354530b23abff6b1b6c751b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/800_83f36a6c354530b23abff6b1b6c751b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺生抽，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c5be779a0b7fcce0c54a24a06ab66110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c5be779a0b7fcce0c54a24a06ab66110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_15b7316002f24c830ee0d676b92c53c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/800_15b7316002f24c830ee0d676b92c53c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小勺盐，翻炒片刻出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/140_ed2aa70c7c1a2e4826baa18de47c6fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/800_ed2aa70c7c1a2e4826baa18de47c6fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花这样做，低脂低卡，好吃不胖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52b2a41d02b875f22eb6721466b4da95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52b2a41d02b875f22eb6721466b4da95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f3aa7a8371d595ef60ecfe9be486da2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3f3aa7a8371d595ef60ecfe9be486da2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定要试试哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a634a4e67921816283b064d56adcb01e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a634a4e67921816283b064d56adcb01e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">木耳烧豆腐</div><div class="menu" id="cookstory">今天这道家常---木耳烧豆腐，只需要两样食材，选用老豆腐，先煎一下让其定型，再煸香豆瓣和葱姜蒜调味，将煎好的豆腐与焯过水的黑木耳一起烧即可。一道很普通的家常菜，食后补铁、补钙、补维生素、排毒，炖煮在一起，口感层次丰富，豆腐的软嫩爽滑、黑木耳的软滑，豆瓣酱香味混合在一起，味道也十分过瘾，更重要的是饱腹感强，做午餐或者晚餐的主菜食用都不会增加脂肪哟。</div><div class="menu" id="tips">"贴士："1.烧豆腐选用老豆腐，将双面煎至金黄， 注意煎的时候表明撒少许盐； 2.先煸炒豆瓣酱， 再煸香蒜粒等，放入豆腐和黑木耳进去烧两分钟，再放入少许水淀粉勾芡； 3 豆瓣酱和煎豆腐时放入少许盐， 所以后面无须再加入盐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/a/400_194e0802c8e35ed378c31566361156ba.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">木耳</div><div class="majornote">1小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/140_00f009e8ea620862633f591eda070b89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/00f009e8ea620862633f591eda070b89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，豆腐切成小块放入锅中煎一下， 表面撒上少许盐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/140_7580aaade2e282bdf7e57ffcc320d58f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/7580aaade2e282bdf7e57ffcc320d58f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 豆腐煎至金黄后翻一面再煎至金黄盛出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/140_d65b3cb261e302a2838f48a35236e014.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/d65b3cb261e302a2838f48a35236e014.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 锅中放入少许的油， 下入豆瓣酱煸炒香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2a79126530f6476a8672bf2b076f67a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/2a79126530f6476a8672bf2b076f67a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红油煸炒出来后放入蒜粒和一半的红椒圈进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/140_9a6106e3acd34cb1ecf1775deaf1e2b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/9a6106e3acd34cb1ecf1775deaf1e2b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒出香味后放入豆腐进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/140_78d8acc7da46177be374febb349ff38a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/78d8acc7da46177be374febb349ff38a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐翻炒几下后加入黑木耳进去煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_808dd4c42874b5e002412f7363899cd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/808dd4c42874b5e002412f7363899cd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入少许水和适量的生抽， 炖煮一、两分钟， 倒入少许水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f760b1f1be4d51fd882ee97690218823.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/f760b1f1be4d51fd882ee97690218823.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 大火收汁，出锅前将另一半红椒圈放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_955d04e49ad0f32269f5d11443ccdd9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/955d04e49ad0f32269f5d11443ccdd9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_24f12c7cba5c987ba3c99982e16ab9aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/24f12c7cba5c987ba3c99982e16ab9aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杏鲍菇炒木耳</div><div class="menu" id="cookstory">喜欢杏鲍菇，所以基本上每周都会做两次！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/7/400_049c528f603ee61e289ae352b906e137.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">2根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">耗油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/140_67ae099fd658ae4b6dbd4b6f0f80aa24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/800_67ae099fd658ae4b6dbd4b6f0f80aa24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杏鲍菇斜切，手撕后放入盆中待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/140_39d742a853918dc5ef0a6318e06dc9c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/800_39d742a853918dc5ef0a6318e06dc9c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳胡萝卜切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e8a461ae93c640123cdfb0cf9aa670e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3e8a461ae93c640123cdfb0cf9aa670e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅不放油，直接把杏鲍菇倒入，待鲍菇出水后，快速翻动，水干后出锅备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e27408c8089c76f24c3b45e8f619425a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/800_e27408c8089c76f24c3b45e8f619425a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油，油热后放入木耳胡萝卜，翻炒后，倒入杏鲍菇，放入2勺耗油，1勺生抽，翻匀后即可出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/140_a7c3e7d9580aa6b48304231934c190f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/800_a7c3e7d9580aa6b48304231934c190f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食记—丝瓜菌菇炖</div><div class="menu" id="cookstory">各种菌菇在一起随便煮一煮就很鲜，搭配丝瓜的清爽，煎蛋的浓厚，汤汁入味不油腻，虽是热菜但很适合夏天～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/8/400_465dc002df6c4e6bd72594e9a2f5eb68.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">8朵</div></div><div><div class="majorTitle">姬松茸</div><div class="majornote">8朵</div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">1小根</div></div><div><div class="majorTitle">秀珍菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">木耳</div><div class="majornote">8小朵</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">合影，木耳泡发，其他菜洗净，干香菇不要泡，洗净就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d948614fb4369dbffb4d03da14ba2574.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/800_d948614fb4369dbffb4d03da14ba2574.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">改刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_707fbdab41c2f7a9dfbd3f1b17f00273.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/800_707fbdab41c2f7a9dfbd3f1b17f00273.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煎的老一点，切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/140_113537810d9477918b275432aa6b7600.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/800_113537810d9477918b275432aa6b7600.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，炸香花椒，放丝瓜进去翻炒。吃荤的话可以放一点蚝油，会去掉丝瓜有的土腥味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/140_6b3b71b44d590c0bb7933825a7429b49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/800_6b3b71b44d590c0bb7933825a7429b49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜有点软的时候倒进其他菌菇，加适量盐，一品鲜酱油，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/140_6c2f71948d5e3ff7bc8e1a1d61b6abdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/800_6c2f71948d5e3ff7bc8e1a1d61b6abdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鸡蛋加水，没过菜的量。转小火炖到汤汁减半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0b69e15c03ef16408eb924b1f7603329.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0b69e15c03ef16408eb924b1f7603329.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9ee37c7e51ae26058fef03fa7a802ec9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9ee37c7e51ae26058fef03fa7a802ec9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老醋木耳</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/9/400_fd8699885c0f98caced1ea8e98ef4be9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泡发黑木耳</div><div class="majornote">250g</div></div><div><div class="majorTitle">美味鲜酱油</div><div class="majornote">一汤勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一茶勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">一汤勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一茶勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一小根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">木耳用水泡发，去蒂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_25e20c2baddb230a3002c4695e810d83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_25e20c2baddb230a3002c4695e810d83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/140_f60a8e931b5d33710a32464409424fed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/800_f60a8e931b5d33710a32464409424fed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅内焯三分钟左右，捞出沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/140_92553127ab831eb1c37cf35c44c0d343.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/800_92553127ab831eb1c37cf35c44c0d343.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切末，大蒜和小米椒切丁，放入一汤勺酱油，一汤勺陈醋，一茶勺盐和白糖调成料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_36c72434bcbd8132a751e8c2a73b6880.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/800_36c72434bcbd8132a751e8c2a73b6880.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入焯熟的黑木耳和胡萝卜丝拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/140_5a378406ef1a5bc1bdb355fbf4b978c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/800_5a378406ef1a5bc1bdb355fbf4b978c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上点白芝麻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/140_2528cbd65b02884a44eee2295a3b6f62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/800_2528cbd65b02884a44eee2295a3b6f62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/140_9215ccbb0fc5c3fa445f9fcd49e61ad7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/800_9215ccbb0fc5c3fa445f9fcd49e61ad7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养生又滋补的凉拌菜——虫草花拌云耳</div><div class="menu" id="cookstory">虫草花，并非花，实质上是虫草子实体。培养基是仿造天然虫子所含的各种养分，包括谷物类、豆类、蛋奶类等，属于一种真菌类。与常见的香菇、平菇等食用菌很相似，只是菌种、生长环境和生长条件不同。为了跟冬虫草区别开来，商家起了一个美丽的名字，把它叫做“虫草花”，虫草花外观上最大的特点是没有了“虫体”，而只有橙色或者黄色的“草”。虫草花，不仅含有丰富的蛋白质和氨基酸，而且含有30多种人体所需的微量元素。它含有丰富的虫草多糖（包含虫草酸）、蛋白质、18种氨基酸、17种微量元素、12种维生素：A、B1、B2、B6、B12、C、D、E等含量高于菇类，是相当营养的一种食材。冬季里，虫草花是炖汤的好食材。夏季里，虫草花凉拌还是小炒，都很好吃。花儿在大型综合超市还有菜市场卖菌类的摊位，都能买到。价格实惠，还营养丰富，建议朋友们时不常买些虫草花做菜吃，确实是个好食材。这次咱们就用这虫草花，搭配营养的碗耳，快手做个凉拌菜。开胃又下饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/9/400_af9f12a2bad5b55dd9c9de59ba4582d9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">虫草花</div><div class="majornote">150克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">云耳</div><div class="majornote">50克</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">小红椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">云耳泡发洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/140_7f8e94fc1639bcf568f1e72c28dd3bb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/800_7f8e94fc1639bcf568f1e72c28dd3bb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虫草花去掉梗，洗净。做开一锅水，虫草花炒半分钟，碗耳焯一分钟。捞出过凉水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_af9bed3c2cf8628ab4df6c7aae3ec455.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/800_af9bed3c2cf8628ab4df6c7aae3ec455.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜洗净切段，小红椒切段，如果觉得太辣改用辣椒油，蒜瓣切蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/140_2ce3cd3a46f5db757740ad0ca1407ea4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/800_2ce3cd3a46f5db757740ad0ca1407ea4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材放入容器，加入生抽一勺，适量盐，少许糖，最后滴上麻油，均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e4f25f3e7a5fc634db72191822872501.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e4f25f3e7a5fc634db72191822872501.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富又价格便宜的凉拌菜，夏季食用正当时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/140_b6ef1bbe5a5c677393215fb5dc974ad8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/800_b6ef1bbe5a5c677393215fb5dc974ad8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒木耳马蹄</div><div class="menu" id="cookstory">马蹄也称之为荸荠，地梨，还有很多当地的叫法，马蹄营养丰富，含有丰富的蛋白质，淀粉，粗脂肪，钙，铁，维生素B和维生素C，还有丰富的膳食纤维，另外，马蹄含有的磷是根茎类蔬菜中较高的，能够促进人体生长发育和维持生理功能的功效，因此马蹄也适用于儿童食用。黑木耳味甘，性平，具有很多药用功效，能益气强身，并可防治缺铁性贫血，而且养血驻颜，令人肌肤红润，容光焕发，还能够润肠道，疏通肠胃，对高血压患者也有一定功效，节后来上这么道菜，清肠的同时又达到了食疗的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/3/400_9d9f79bb240a3389cfdfec7463753313.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">泡发干木耳</div><div class="majornote">100g</div></div><div><div class="majorTitle">马蹄</div><div class="majornote">6只</div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，无根干黑木耳，马蹄，香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/140_31e52baef81658d338cc85ee5ee9ba62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/800_31e52baef81658d338cc85ee5ee9ba62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳用温水泡发一小时，木耳要多洗几洗遍的，把沙子洗干净，沥干水份撕成小朵，马蹄洗净削去皮，香菜洗干净后切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6a2671ca582c7df625c2b8f4c07e4e5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6a2671ca582c7df625c2b8f4c07e4e5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把马蹄切成薄片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/140_7ffc8a3e53a458a333ed5c0ad91ddd24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/800_7ffc8a3e53a458a333ed5c0ad91ddd24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅子烧热后放油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/140_c942f9119f915668f7bb6bfbd2a3b061.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/800_c942f9119f915668f7bb6bfbd2a3b061.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温七成热时，放入木耳快速翻炒片刻，此时用中火，油温太高的话木耳会爆油嘣出来，用中火快速翻炒可避免这情况。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_45a6b92b20b670b5c6f361d827bd2534.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/800_45a6b92b20b670b5c6f361d827bd2534.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入切好片的马蹄，加入盐继续翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6ae5f26259d534f245c00c6bb5ef4cbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6ae5f26259d534f245c00c6bb5ef4cbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水淀粉勾芡，水淀粉是淀粉加水调制而成的，加入水淀粉的木耳马蹄片，锁住了水份，吃口更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/140_8e811c013b29e0c0fa0b5f482ca4e796.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/800_8e811c013b29e0c0fa0b5f482ca4e796.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡精炒匀，放入香菜段后关火，翻炒几下出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/140_90a69813faf472fc64cfef192954d20f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/800_90a69813faf472fc64cfef192954d20f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/140_182ed8d900ac761edf28c7336272cc9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/800_182ed8d900ac761edf28c7336272cc9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，马蹄清甜爽口，木耳软糯有着微微的嚼劲，放入了香菜调味，菜品鲜香可口，吃在嘴里唇齿生香，回味无穷。旁边小碟子里装的是削去皮的马蹄^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c37dd7b39a62fd879696b886fe8bc1ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c37dd7b39a62fd879696b886fe8bc1ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌腐竹木耳 </div><div class="menu" id="cookstory">天气这么热，在厨房做菜无论是煎炸还是炒煮，都苦不堪言，而且等做好了都不怎么想吃了，不如来碟简单爽口的凉拌菜吧。在开胃提供食欲的同时，也能减少呆在厨房的时间，爽口、爽心，又营养美味。赶紧有请今天的主角---腐竹。今天就用最适合夏天的凉拌方法，将两个简单的食材搭配在一起，木耳的味道鲜美,口感柔嫩,非常适合与豆制品一起搭配，它能分散、沉淀血液中的胆固醇，使其转化为对人体有益的物质。木耳的细嫩加上腐竹独特的口味更是一道美味，吃起来非常爽口，而且还能排毒解腻。这道清爽凉菜---凉拌腐竹木耳能慰藉被我们夏日困扰的食欲，大家是不是也想试试呢？</div><div class="menu" id="tips">"贴士："1. 腐竹要提前泡上几个小时， 充分泡透， 这样煮上两、三分钟就可以了， 煮好的腐竹放入冷水浸泡一下， 这样口感更好；
2. 黑木耳不需泡很长时间， 稍微煮一下即可保持脆脆的口感；
3. 凉拌时加入点红辣椒圈是为了调色，可以不加；加入香菜能为菜品增香调色，一定要加入；用辣椒油和香油混合来调味口感更丰富。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/9/400_989beb93faccf2485075d1feb76c2939.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">腐竹</div><div class="majornote">50克</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">1小把</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2-3根</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">个1</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前将腐竹和黑木耳泡好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1ac6c9dde81791214fc196d592c39c04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1ac6c9dde81791214fc196d592c39c04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 准备好其它原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_904cda28d3bc9e6a8a1886a3b86af5b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/800_904cda28d3bc9e6a8a1886a3b86af5b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 腐竹放入加了盐的开水中煮上二、三分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/140_fceb4faa58a1d49b2250a089e9968534.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/800_fceb4faa58a1d49b2250a089e9968534.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 煮好的腐竹马上放入凉开水中浸泡几分钟再沥干水分备用； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c89f9335920c83181955a92ad0479b1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c89f9335920c83181955a92ad0479b1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  将黑木耳放入开水中煮上一、两分钟捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_406a400ba425d4aecd833e8bc5ab9ce9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/800_406a400ba425d4aecd833e8bc5ab9ce9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  碗中放入焯过水的腐竹和黑木耳， 放入按压好蒜泥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c2f2b51b131b4daa8371263249c80183.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/800_c2f2b51b131b4daa8371263249c80183.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 再加入香菜和红椒段，放些盐、胡椒粉、生抽、香醋、辣椒油和香油来调味； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14e29b689039c52382da3460dcd90443.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/800_14e29b689039c52382da3460dcd90443.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  拌均匀即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_644769ec6925f7c25b5fd9dc7989f3cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_644769ec6925f7c25b5fd9dc7989f3cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/140_b75c47cc214f2a955714645ff8470f89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/800_b75c47cc214f2a955714645ff8470f89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香芹花生拌木耳</div><div class="menu" id="cookstory">木耳味甘，具有很多药用功效。能益气强身，有活血效能，并可防治缺铁性贫血等;可养血驻颜，令人肌肤红润，容光焕发，能够疏通肠胃，润滑肠道。香芹、熟花生米和木耳搭配，拌了一道清爽可口的开胃菜。</div><div class="menu" id="tips">"贴士："拌菜的花椒油很提味道的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/b/400_5c2008bb0ff27f71b7b56c31bee54dfb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黑木耳</div><div class="majornote">20克</div></div><div><div class="majorTitle">花生米</div><div class="majornote">80克</div></div><div><div class="majorTitle">香芹</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花生米提前泡涨，入煮锅放入大料，将花生煮熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/140_da0a0dcf5176b47f6e292295dd15d191.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/da0a0dcf5176b47f6e292295dd15d191.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑木耳已经充分的泡发，清洗两遍，掐去木耳的根部；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2053da8c724b8cb42eab80d55b57827.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/a2053da8c724b8cb42eab80d55b57827.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮锅里水热后，倒入泡发的木耳焯烫一下捞出来，过凉水；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/140_a9ab172dae7216c0b5a276d637669dc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/a9ab172dae7216c0b5a276d637669dc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香芹切1厘米长的芹菜丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/140_e9ab292475111b48fe43da99a8d593a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/e9ab292475111b48fe43da99a8d593a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮锅里水热后，倒入切好的芹菜丁焯烫一下捞出来，过凉水；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a5dbe6f047fb64885cef85f781e6cd78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/a5dbe6f047fb64885cef85f781e6cd78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出焯好的芹菜和煮熟的花生米，放入调拌碗里；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/140_c59b3ad0e1fb9a17cdff137fc720f68b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/c59b3ad0e1fb9a17cdff137fc720f68b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入焯好的木耳，加入食盐和鸡粉、花椒油（可以提前炸好花椒油）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/140_f7ca8258bb68b9c4a3466e2207b2578b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/f7ca8258bb68b9c4a3466e2207b2578b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀，腌制10分钟后即可装盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/140_768a2554b34aac2ae53e70c96ce3c6cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/768a2554b34aac2ae53e70c96ce3c6cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽口又开胃的小凉菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_be3dfef48cd2154f6403fbe41755a5f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/be3dfef48cd2154f6403fbe41755a5f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药炒木耳</div><div class="menu" id="cookstory">山药富含对人体有益的微量元素，具有养血、补脑、益肾、抗衰老等功能。胡萝卜具有健脾消食、补肝明目、清热解毒、透疹、降气止咳的功效。木耳味甘，性平，具有很多药用功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/6/400_d6288359279595aa2187aebcf50a0826.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">山药削皮切片后浸泡在清水里防止氧化发黑，胡萝卜切片，黑木耳泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a5df999fba2a9f623aa06e231acc18be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/800_a5df999fba2a9f623aa06e231acc18be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入胡萝卜翻炒片刻盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0b3dc1b70b4368c4005cfd507365c49d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/800_0b3dc1b70b4368c4005cfd507365c49d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用炒胡萝卜的底油加入山药中火翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_794cea61701dce99336b99f6f54e50bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/800_794cea61701dce99336b99f6f54e50bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入木耳一起翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f0d573148759edee359b990ce914da65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f0d573148759edee359b990ce914da65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐调味~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/140_c35edc50ff031bf0e68ef2cf3763cd7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/800_c35edc50ff031bf0e68ef2cf3763cd7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入胡萝卜，所有食材一起翻炒几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e7921013a3dec179a2cb13e92fee3d23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e7921013a3dec179a2cb13e92fee3d23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后加入适量鸡精调味即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/140_92f66f103b7830c2cbcda215332c5bad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/800_92f66f103b7830c2cbcda215332c5bad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干燥的秋季，我们都要多吃山药炒木耳哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/140_c2390c0f6b59b299dcff59a32e03e51a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/800_c2390c0f6b59b299dcff59a32e03e51a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">节后刮油素菜~手撕包菜~</div><div class="menu" id="cookstory">包菜除了开胃增食欲外，还有美白祛斑、预防感冒和胃溃疡等作用。木耳更不用说了。好处多多。。能益气强身，有活血效能，并可防治缺铁性贫血等；可养血驻颜，令人肌肤红润，容光焕发，能够疏通肠胃，润滑肠道，同时对高血压患者也有一定帮助。</div><div class="menu" id="tips">"贴士："喜欢辣的可以加点红辣椒粒哦。不但更开胃、而且颜色也会更美，家里有小孩、所以我就不放了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/2/400_94bb8d4d946cf97c52808f1922d8da02.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">包菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">包菜冼干净撕成块状。木耳提前泡发冼干净沙尘。大块的也撕小一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/140_133ec6c2c7f58cabf74a4e1b68bea586.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/800_133ec6c2c7f58cabf74a4e1b68bea586.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉油加蒜末爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/140_089ed6b654842bfb2013235261270a13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/800_089ed6b654842bfb2013235261270a13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入木耳、加少许盐炒香后起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_92b073c61b65156e95fa887300bc1f49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/800_92b073c61b65156e95fa887300bc1f49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入包菜加少许盐炒到变软后加入开水或者高汤煮两分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/140_68c780914908094cdb72b2971e7e1fd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/800_68c780914908094cdb72b2971e7e1fd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次加入炒好的木耳拌均匀后加入蚝油翻炒后出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_85092bc80e3557d9f8440ff11acdd3c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_85092bc80e3557d9f8440ff11acdd3c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品、简单、美味、宴客也绝不失礼哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aa4081286bb7d0b4486edf18aff2561d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/800_aa4081286bb7d0b4486edf18aff2561d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜木须(寒露过后 润燥必备)</div><div class="menu" id="cookstory">更多独家菜谱请关注有味达人微信公众号:youwei-daren寒露过后气压变低，空气也随之干燥。今天分享一道适合寒露过后直至开春甚至四季皆宜的一道简单美味的佳肴。主料黑木耳具有滋阴，润肺，生津，降血脂，同时还拥有清理肠道的功效。在秋季入冬时节空气变得干燥，多食黑木耳可起到润燥的作用。</div><div class="menu" id="tips">"贴士："黑木耳在选材上尽量选择小，更黑的干货品种，自己泡发，因为市面上商家泡发好的多为地耳又大又厚，并非真正黑木耳。泡发前与泡发后的比例大概是1:10，即一50克干货黑木耳泡发后可得到500克。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/7/400_74cab1175138d2f47a719b55eb470977.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">100g</div></div><div><div class="majorTitle">黑木耳(干)</div><div class="majornote">25g</div></div><div><div class="majorTitle">京葱</div><div class="majornote">15g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">白醋</div><div class="majornote">20g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干黑木耳加清水泡发一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_26b7d1a674bc77b8fb469edc714739d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/26b7d1a674bc77b8fb469edc714739d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备京葱，生姜，香菜，蒜瓣，鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/140_5c7dbe8002e38bc59d5f4c39af82bc2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/5c7dbe8002e38bc59d5f4c39af82bc2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜切段，京葱，生姜菱形片，蒜瓣切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7ab6ed41394176a74cf70d9ebb07d832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/7ab6ed41394176a74cf70d9ebb07d832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c691b4396d5dd90e1b33d1e72f86fdbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/c691b4396d5dd90e1b33d1e72f86fdbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc7eb4c2831d3e9fbe3f4b02b49da3bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/dc7eb4c2831d3e9fbe3f4b02b49da3bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个小时后泡发好的黑木耳倒掉水沥干待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_daf9d5036a2af810b3995eadd1a672a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/daf9d5036a2af810b3995eadd1a672a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加底油加热，温度稍微高些，倒入打散的鸡蛋液，边倒边用炒勺划圈，鸡蛋下锅3-5秒左右，成型即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/140_48eaa7a1c77df5991c32a24137e3efe1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/48eaa7a1c77df5991c32a24137e3efe1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样炒出来的蛋非常嫩，将炒好的蛋盛起待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/140_605d30f2322158937f61aec68ab62fa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/605d30f2322158937f61aec68ab62fa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中再次加底油，油热后加入，蒜片，姜片，葱片，翻炒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/140_9e4b1da8ea57a0526e37c7b5a0e4dd30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/9e4b1da8ea57a0526e37c7b5a0e4dd30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑木耳和金针菇继续继续翻炒，炒至金针菇软化后加入炒好的鸡蛋，并加入盐，糖，翻炒均匀后加入白醋和香菜翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a46e50fb9d049573691e57c56017a78d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/a46e50fb9d049573691e57c56017a78d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜及白醋下锅后，在锅中停留的时间最好控制在5秒以内，时间久了白醋会挥发，香菜的香味也会衰减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f39443f9132426f553dedd1aaf9324e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/f39443f9132426f553dedd1aaf9324e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑白配——山药清炒木耳</div><div class="menu" id="cookstory">山药补而不滞,不热不燥,补脾气益胃阴，补肺益肾，有改善睡眠和抗衰老的作用。加上木耳益气润肺，补脑轻身的功效，用蚝油鲜甜的一炒，好吃又营养，适合春天干燥的气候。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/7/400_8c08bbf5d6f2ca1ff433a0319ed315f7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">山药</div><div class="majornote">30</div></div><div><div class="majorTitle">木耳</div><div class="majornote">10</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">10</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">木耳提前洗净，泡发。胡萝卜洗净，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/140_27a21b56f5a7cb1dfb5fb97f878cfaa6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/800_27a21b56f5a7cb1dfb5fb97f878cfaa6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药洗净，刮皮，斜着切片。不需要焯水，虽然炒的时候会发粘，但是焯水和清洗会损失粘多糖的营养。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/140_22b7ec56eb0789daad1e9e55b4035d00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/800_22b7ec56eb0789daad1e9e55b4035d00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，爆香葱花，将胡萝卜放入稍微翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/140_5b005c8e352df98292270fa126c1e492.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/800_5b005c8e352df98292270fa126c1e492.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蚝油和少许水，炒开，倒入山药和木耳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/140_5c53ea8330c88af130cbf416d4f2c818.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/800_5c53ea8330c88af130cbf416d4f2c818.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许盐，翻炒片刻出锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_3718a8e063a2f83bbd58026cf9e20baf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/800_3718a8e063a2f83bbd58026cf9e20baf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择山药的时候，要选细条长根的“淮山药”，不要选很粗的那种“菜山药”，淮山药有食补作用，菜山药只能当普通食物。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_5289ec00d8a7cb903882735db722e667.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/800_5289ec00d8a7cb903882735db722e667.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样炒山药口感是脆的，如果喜欢吃面面的，就提前焯水，多煮一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/140_a6bc04fbc0c770facf6de93363bf2810.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/800_a6bc04fbc0c770facf6de93363bf2810.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>